what is the maximum od ods
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Single people on ODSP get a maximum of $1,151 – $662 for basic needs and $489 for shelter. Their total annual income with other benefits is only about $15,000 per year, which is more than $7,000 below the poverty line.
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Vitamin A is a fat-soluble nutrient vital to immune function, eye health, reproduction and fetal development. Both deficiency and surplus intake may cause severe side effects, so while it's crucial to meet the RDA of 700–900 mcg daily for adults, don't exceed the upper daily limit of 3,000 mcg.
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