what is the maximum strength?
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Maximum strength is the maximum force a muscle can exert in a single maximal voluntary contraction. It is used during weightlifting. ... Strength endurance is the ability of a muscle to perform repeated contractions and withstand fatigue. It is important for rowers and swimmers.
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Maximum strength is the maximum force a muscle can exert in a single maximal voluntary contraction. It is used during weightlifting. ... Strength endurance is the ability of a muscle to perform repeated contractions and withstand fatigue. It is important for rowers and swimmers.
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