What is the meanimg of physical fitness?
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Explanation:
The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily. These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
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Explanation:
The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
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