Question

what is the meaning and importance of yoga​

Answer 1

Answer:

Yoga is the union of one's body and mind or behavior and thoughts. It cleans our body and mind both. This contributes to success by controlling our unnecessary desires. When our mind is clean, we start service. The value of service is really immense. Service always brings good results. This is the importance of yoga.

Answer 2

Explanation:

yoga is very important for us.it help in fitness of our body.yogas incorporation of meditation and breathing can help improve a person mental well-being.regular yoga practice create mental clarity and calmness; increases body awareness; relieves chronic stress patterns ; relax the mind ; centres attaintion ; and sharpens concentration. it keeps helathy to our body and keep feeling of freshness to our body