What is the meaning of 8 pack abs ?
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This is related to body physique and the front part of the man's body..
People know about 6 pack body with a lot of muscles prominently visible on the chest and abdomen of a person. Same way, 8 pack abs. But achieving the 8 pack abs is very difficult.
There are packs of muscles on the rectus abdominis of the body. Usually 6 packs can be developed above the belly button. Not more by doing exercises, push ups, taking strict protein food etc.
2 more packs below the navel or belly button can be developed. This is specific to people of certain genes. Not all people can develop these extra two packs of muscles.
People know about 6 pack body with a lot of muscles prominently visible on the chest and abdomen of a person. Same way, 8 pack abs. But achieving the 8 pack abs is very difficult.
There are packs of muscles on the rectus abdominis of the body. Usually 6 packs can be developed above the belly button. Not more by doing exercises, push ups, taking strict protein food etc.
2 more packs below the navel or belly button can be developed. This is specific to people of certain genes. Not all people can develop these extra two packs of muscles.
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