What is the Meaning of asana?
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Answer:
here is ur answer....
Asana is a posture adopted in the Hatha yoga...
Asana is a posture for doing meditation and relaxing body by taking deep breath ...
one of the best posture in yoga ..
makes our mind more active ,peaceful and concentrative.....
please mark me as brainliest
Asana is a posture adopted in the Hatha yoga..
Asana yoga is posture for doing meditation and relaxing body by taking deep breaths and in this yoga the mind is fresh also best for our health.
it is best posture in yoga and this yoga make our mind more active and peaceful also concentrative..
and your help to I do photos of Asana yoga
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