What is the meaning of balanced diet prepare a chart for yourself for a week
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Creating Your Diet Meal Plan
Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. ...
Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Starch + 1 Taste Enhancer + 1 Fruit. ...
Snack: 1 Protein Snack. ...
Breakfast: 2 Protein +1 Fruit (+ Vegetables if desired) + 1 Starch/Grain.
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