Question

what is the meaning of depression
and tell some tips to come out from depression ​

Answer 1

Answer:

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems.

TIPS TO COME OUT FROM DEPRESSION----

1. Meaning: Find small ways to be of service to others. 

2. Your goals: Find workable goals that give you a sense of accomplishment

3. Pleasant Events: Schedule pleasant activities or events.

4. Engagement: Stay in the present.

5. Do regular exercises.

HOPE IT HELPS