what is the meaning of healthyeating
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Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.
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Healthy eating means eating a wide variety of food in the right proportion and consuming the right amount food and drink to achieve and maintain a healthy body weight...
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