what is the meaning of nutrients and nutrition
Answers
Answered by
2
Answer:
carbohydrate fat vitamin and Minerals are a component of food these component are called nutrition
Answered by
2
Explanation:
NUTRIENTS:
nutrients are substances that help us to perform the metabolic processes that are necessary for us to survive. They can be divided into 3 types
energy giving nutrients- Include fats and carbohydrates
provide energy
eg- rice and cereals
body building nutrients-include proteins
provide amino acids to repair our body
eg-meat eggs etc
protective nutrients-include vitamins and minerals
protect us against diseases.
eg-fruits and vegetables.
NUTRITION-
nutrition is the process of obtaining the nutrients
hope it helps you
pls mark as brainliest
Similar questions