Question

what is the meaning of physical fitness?

Answer 1

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

Answer 2

PHYSICAL FITNESS :-

It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserve enough capacity to meet any emergency.