What is the meaning of physical health?
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Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.
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Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities. example-nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep.
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