Question

What is the meaning of purak, rachakar, kumbak

Answer 1

Answer:

Inhalation — called Puraka (पूरक)

Exhalation — Called Rechaka (रेचक)and

Retention of breath — called kumbhaka (कुम्भक)

Explanation:

Different methods give different counts to which these three processes are to be performed, the frequency and the methodology.