what is the meaning of relaxing and contracting
Answers
Answered by
6
Answer:
Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
Answered by
3
Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
hope it helps you
purple.e you
Similar questions