what is the meaning of relaxing and contracting
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Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur.
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(Entry 1 of 2) 1 : a mass of hexagonal wax cells built by honeybees in their nest to contain their brood and stores of honey. 2 : something that resembles a honeycomb in structure or appearance especially : a strong lightweight cellular structural material.
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