What is the meaning of sports training?
Answers
Explanation:
Sports training is a specific means of training of sports person based upon systematic principles directed at enhancing and advancing higher performance potential in various sports activities.
Sports training is a special type of training produced to enhance fitness and capabilities to function in a given sport.
It includes all those learning connections and methods, including self-tuition by the athlete, which are intended at increasing performance.
It strives to accomplish highest individual or team performance in a selected sports discipline defined by rules. Attaining maximum efficiency in any activity is not possible over a day. Performance is trained by several interrelated areas.
Answer:
SPORTS TRAINING:-
SPORTS TRAINING is nothing but preparing and training sports persons before specific SPORT PERFORMANCE.
This training includes,
- Engagement in activity to improve performance and fitness of sports persons.
- This is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.
The aim of training of sports is to achieve maximum individual or team efficiency in a selected sports discipline limited by rules.