what is the meaning of the word yoga
Answers
Answer:
yoga ♂️ means to do exercises
Explanation:
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Answer:
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Patanjali is often regarded as the father of modern yoga, according to several theories. Patanjali's Yoga Sutras are a compilation of aphoristic Sanskrit sutras on the philosophy and practice of ancient yoga.