Science, asked by KVSREEVARDHAN, 3 months ago

What is the meditation

Answers

Answered by rekhesajeri

Explanation:

Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. In recent years, research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.

Answered by nidhisaasenthil

Answer:

It is the medicine to control our mind and feelings

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