What is the most advantage of sleep
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Answer:
It helps to the body better regulate blood sugar levels that keeps your immune system functioning
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1. Sleep helps reduce stress
2. Sleep can improve your memory
3. Sleep can lower your blood pressure
4. Sleep helps your body to fight back
5. Sleep can help you maintain your weight
6. Sleep puts you in a better mood
7. Sleep could reduce your chances of diabetes
8. Sleep helps keep your heart healthy
9. Sleep can be a painkiller
10. Sleep can make you smarter
Hope it helps..
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