What is the most effective way to gain weight?
good morning all of you
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3
Answer:
good morning
Explanation:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
Answered by
1
Answer:
- Drink milk
- drink water after meals
- use bigger plate
Explanation:
good morning
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