Question

what is the most efficient way of curing depression without using pills?​

Answer 1

• Go Natural
• Get More Vitamin D
• Give yourself a period to unwind before you go to bed; do something relaxing and avoid stressful tasks or thoughts.
• Go to bed at the same time each night, and set an alarm so that you wake at the same time each morning.
• Have a consistent bedtime routine.
• Turn off your devices and try reading a book for a few minutes.
• Find small ways to be of service to others.
• Schedule pleasant activities or events.
• Do exercise and eat right too.
• Stay in the present.
• Find workable goals that give you a sense of accomplishment.

Answer 2

Answer:

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