What is the most famous test for the measurement of flexibility of young athletes?
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Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body. For this reason, although flexibility has been included in national fitness test batteries, linking it to one or more health outcomes is difficult, and few data support such an association. Future efforts to study the relationship of flexibility to health will require a multivariate approach.
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Sit and reach test is the most famous test for the measurement of flexibility. It specially measures the flexibility of the lower back and hamstring muscles. Equipment: A testing box of 21 inches, scale attached to its top.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
Thank u..
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
Thank u..
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