Science, asked by abhinavsingh4212, 5 months ago

What is the most important food for the growth of body ?

Answers

Answered by wasi6830

2

Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. ...
Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. ...
Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus. ...
Lean Meat, Poultry, Fish, Eggs, Beans or Nuts with Protein, Iron, Zinc and B-Vitamins.

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