Question

What is the most important thing I can do today for my own well-being? ​

Answer 1

Answer:

The Most Important Things Healthy People Do Every Day, and Tips for Leading a Balanced Lifestyle in the New Year

Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. ...

Sleep. ...

Eat healthfully. ...

Drink water. ...

Enjoy leisure time. ...

Know your risk factors and be proactive with your health.

Explanation:

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Answer 2

Most important thing that you can do for your own wellbeing are given below-

1)Sleep

2)Exercise

3)Eating healthy food

4)Drinking.

5)Study