what is the most important things to bring during water recreational activity?
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Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity
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Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2, 3.
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