Question

what is the most observe use advantage of sleep ​

Answer 1

Sleep helps you think more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they're operating at a different level than people trying to get by on 1 or 2 hours less nightly sleep,” says Mitler.

Answer 2

Explanation:

1. mind freshness
2. good mood