what is the most obvious advantage sleep?
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The most obvious advantage of sleep is that it gives rest to our tired body. After a good sleep, we become alert and active again for the day's work.
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Sleep Can Strengthen Your Heart.
That's because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly. Just another reason to “heart” sleep.
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