what is the most proteins and nutrients presented fruit
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- 2 / 12. Guava. Guava is one of the most protein-rich fruits around. ...
- 3 / 12. Avocado. ...
- 4 / 12. Jackfruit. ...
- 5 / 12. Kiwi. ...
- 6 / 12. Apricot. ...
- 7 / 12. Blackberries and Raspberries. ...
- 8 / 12. Raisins.
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Guava is one of the most protein-rich fruits around.
You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
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