CBSE BOARD X, asked by thilakvarma85, 3 months ago

What is the necessity of physical activities for developing good health and healthy mind?..(PHYSICAL EDUCATION....question)

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Answered by Anonymous
1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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