Question

What is the need and importance of cooling down? ​

Answer 1

Step-by-step explanation:

The main purpose of cooling down is to bring the heart rate back to its normal rate.

Explanation:

The process of cooling down is very important for our body.

After exercise, our heart rate is elevated and it needs some time to get back to normal.

The main purpose of cooling down is to bring the heart rate back to its normal rate.  

Sometimes, cooling down can cause headaches, dizziness, or fainting as the body temperature return to normal.

Answer 2

Answer:

The main purpose of cooling down is to bring the heart rate to it's normal rate.

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