Question

What is the need and importance of cooling down? in Punjabi​

Answer 1

The main purpose of cooling down is to bring the heart rate back to its normal rate.

Explanation:

• The process of cooling down is very important for our body.
• After exercise, our heart rate is elevated and it needs some time to get back to normal.
• The main purpose of cooling down is to bring the heart rate back to its normal rate.  
• Sometimes, cooling down can cause headaches, dizziness, or fainting as the body temperature return to normal.