Question

What is the need for macros ?​

Answer 1

Answer:

Ans- Macro counting helps you understand where those calories are coming from and how they affect your body. It also helps you understand that not all calories are created equal. For example, let's say you have a calorie goal of 2,000 a day. One gram of protein is 4 calories.

Answer 2

✨ Mᴀᴄʀᴏ ᴄᴏᴜɴᴛɪɴɢ ʜᴇʟᴘs ʏᴏᴜ ᴜɴᴅᴇʀsᴛᴀɴᴅ ᴡʜᴇʀᴇ ᴛʜᴏsᴇ ᴄᴀʟᴏʀɪᴇs ᴀʀᴇ ᴄᴏᴍɪɴɢ ғʀᴏᴍ ᴀɴᴅ ʜᴏᴡ ᴛʜᴇʏ ᴀғғᴇᴄᴛ ʏᴏᴜʀ ʙᴏᴅʏ. Iᴛ ᴀʟsᴏ ʜᴇʟᴘs ʏᴏᴜ ᴜɴᴅᴇʀsᴛᴀɴᴅ ᴛʜᴀᴛ ɴᴏᴛ ᴀʟʟ ᴄᴀʟᴏʀɪᴇs ᴀʀᴇ ᴄʀᴇᴀᴛᴇᴅ ᴇϙᴜᴀʟ. Fᴏʀ ᴇxᴀᴍᴘʟᴇ, ʟᴇᴛ's sᴀʏ ʏᴏᴜ ʜᴀᴠᴇ ᴀ ᴄᴀʟᴏʀɪᴇ ɢᴏᴀʟ ᴏғ 2,000 ᴀ ᴅᴀʏ. Oɴᴇ ɢʀᴀᴍ ᴏғ ᴘʀᴏᴛᴇɪɴ ɪs 4 ᴄᴀʟᴏʀɪᴇs.✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔