Question

What Is The Need Of A Balanced Diet?
(Answer Is Simple Language Please) ​

Answer 1

Balanced diet: A diet which contains all the nutrients like carbohydrates,vitamins, minerals, proteins, roughages and water.

All the nutrients must be taken in right quantity as it is required for the growth and maintenance of good health.

If there is lack of one or more nutrients in diet then it causes some disorders or diseases in our body.

Hence, we should take a balanced diet inorder to have a good health.