what is the need of including carbohydrates in our diet? which food items contains carbohydrates in plenty?
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Explanation:
Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism,
Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...
Oats. Oats may be the healthiest whole grain food on the planet. ...
Buckwheat. ...
Bananas. ...
Sweet Potatoes. ...
Beetroots. ...
Oranges. ...
Blueberries.
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Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism, according to Iowa State University. Also , "Carbohydrates are important for brain function".
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