Question

what is the need of sleep.?

Answer 1

Heyyyyyy friend!!☺️☺️

Sleeping is really important as it allows our organs to rest a while apart from their continuous physical toil. Moreover, it also increases our efficiency by making all the organs charged! It maintains the stress level and allows the mind to work properly.

Hope it helps you out☺️☺️☺️

Answer 2

Hey mate here is your answer.

Research have shown that after sleep people can retain the information easily and perform better on memory tasks. our bodies all require long period of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.

hope it will help you.