Question

what is the need of sleep.??? why we try to sleep.???

Answer 1

• Getting quality sleep is one of the best things you can do for your health
• Just like eating, sleep is necessary for survival.
• Sleep gives your body a rest and allows it to prepare for the next day.
• It's like giving your body a mini-vacation.
• Sleep also gives your brain a chance to sort things out.
• after people sleep, they tend to retain information and perform better on memory tasks.
• Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.

Answer 2

we need sleep to relax our organs for future working. as machine needs a n electricity to run our life process like that . sleep to grow work stamena