Question

what is the needs of nutrition

Answer 1

For our good efficiency of our body

BHT LAMBA LIKHNA PASAND NAHI SORRY
AUR SB BADHIYA

Answer 2

your muscles strong. ...Vitamin D and calcium. Essential nutrients that work in harmony to help maintain healthy bones. ...Vitamin C. Contributes to collagen formation for the normal functioning of cartilage and bones, which is a key component of joints. ...Water. ...Dietary fibre.