what is the nutritional value of cauliflower and potato
Answers
Answer:
Per 100gms or g or grams ( Cauliflowers )
Calories 25
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Potassium 299 mg 8%
Total Carbohydrate 5 g 1%
Dietary fiber 2 g 8%
Sugar 1.9 g
Protein 1.9 g 3%
Vitamin C 80% Calcium 2%
Iron 2% Vitamin D 0%
Vitamin B-6 10% Cobalamin 0%
Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams or gms or g ( Potato )
Calories 77
Explanation:
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Answer:
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Explanation:
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