what is the nutritional value of eggs?
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Answer:
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary fiber 0 g 0%
Sugar 1.1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Cobalamin 18% Magnesium 2%
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Answer:
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Explanation:
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