what is the nutritional value of litchi and pineapple ?????
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Explanation:
Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC
pineapple
- Loaded With Nutrients. ...
- Contains Disease-Fighting Antioxidants. ...
- Its Enzymes Can Ease Digestion. ...
- May Help Reduce the Risk of Cancer. ...
- May Boost Immunity and Suppress Inflammation. ...
- May Ease Symptoms of Arthritis. ...
- May Speed Recovery After Surgery or Strenuous Exercise.
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Calories: lychee - 24% more than pineapple. · Carbohydrates: lychee - 18% more than pineapple. · Fat: lychee - 73.
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