Question

what is the nutritional value of milk , rice ,curd , banana ,chicken..... please give me urgently ... because i will draw a bar graph with the help of these values​

Answer 1

Here's your answer! ❤

The Nutitional Values are -

1) Milk - One Cup(240)

Calories: 149

Water: 88%

Protein: 7.7 grams

Carbs: 11.7 grams

Sugar: 12.3 grams

Fiber: 0 grams

Fat: 8 grams

2) Rice - 100g

Calories 130

Water 69 %

Protein 2.4 g

Carbs 28.7 g

Fat 0.2 g

Saturated 0.05 g

Monounsaturated 0.06 g

Polyunsaturated 0.05 g

Omega-3 0.01 g

Omega-6 0.04 g

3) Curd - 100g

Calories 61

Water 88%

Protein 3.5 g

Carbs 4.7 g

Sugar 4.7 g

Fiber 0 g

Fat 3.3 g

4) Banana - 100g

Calories: 89

Water: 75%

Protein: 1.1 grams

Carbs: 22.8 grams

Sugar: 12.2 grams

Fiber: 2.6 grams

Fat: 0.3 grams

5)Chicken - Whole

Calories 165

Protein (grams) 31

Total fat (grams) 3.6

Saturated fat (grams) 1

Monounsaturated fat (grams) 1.2

Polyunsaturated fat (grams) 0.7

Cholesterol (milligrams) 85

Sodium (milligrams) 74

Iron (milligrams) 1

Thank you! ☺✌

Hope you will make a beautiful Graph! ❤