Question

what is the nutritive value and importance of grapes?

Answer 1

Hey mate...
Grapes are very tasty fruit.. They contain powerful antioxidant called POLYPHENOLS.. They have anti- inflammatory and antioxidant property. They also contain fibre,pottasium, calcium, which are important for our body. They also prevent us from fat and diseases....
Therefore we should eat grapes
May this will help u ☺️

Answer 2

Grapes are rich in carbohydrate and sugar. If you are following a modified carbohydrate diet, keep in mind that one grape contains about one gram of carbohydrate. When eating grapes, aim to keep your portion to about 12 to 15 medium grapes, equivalent to a half cup serving. Nutrition differences between varieties aren't large.