Question

What is the objective of vertical jump?

Answer 1

It is Used to Measure a Clients limb power

Answer 2

The main objective of vertical jump is to develop muscle strength and explosiveness.

Explanation:

• Vertical jump is a very common and explosive exercise practiced by athletes. This exercise determines how high an athlete can jump.
• It’s a spontaneous activity which determines how fast a person can run and jump in short distances.
• Doing this helps in the growth of the strength of the leg and the muscular power below the waist which facilitates this action.
• It increases the core strength of the entire body along with maintain the body balance responsible for the harmony of muscles.