What is the objective of vertical jump?
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It is Used to Measure a Clients limb power
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The main objective of vertical jump is to develop muscle strength and explosiveness.
Explanation:
- Vertical jump is a very common and explosive exercise practiced by athletes. This exercise determines how high an athlete can jump.
- It’s a spontaneous activity which determines how fast a person can run and jump in short distances.
- Doing this helps in the growth of the strength of the leg and the muscular power below the waist which facilitates this action.
- It increases the core strength of the entire body along with maintain the body balance responsible for the harmony of muscles.
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