Question

What is the only way
to keep our
body fit ?​

Answer 1

Answer:

1. Exercise
2. eating healthy
3. taking rest

Explanation:

and only this simple things can keep u healthy

Answer 2

5 Simple Tips for Fitness Success

1. Exercise Daily. Exercise daily for at least an hour. ...
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
3. Keep Track of Calories and Food Intake Per Day. ...
4. Be Sure to Get Sleep. ...
5. Stay Motivated.

..tq friend