What is the ordinal number of Pranayama in Ashtanga yoga?
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The given Pranayama Sequence is done at the end of the yoga practice, first setting an intention, and then focusing on warming, connecting, deeper breathing, calming, relaxing and surrendering, and chanting with deep inner silence.
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Answer:Pranayama is control of breath and awakening of Prana(Vital energy)Prana represents the pranic energy responsible for l life ... Pranayama - (From Hatha Yoga and Ashtanga yoga) ... This fear dissuades many from taking up Pranayama.
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