What is the outcome of not having a nutritious diet?
Answers
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as:
being overweight or obese
tooth decay
high blood pressure
high cholesterol
heart disease and stroke
type-2 diabetes
osteoporosis
some cancers
depression
eating disorders.
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Not having a nutritious first contribute to stress, tiredness and our capacity to work, and overtime, it can contribute to the risk of developing some illness and over health problems such as: being overweight, tooth decay, high blood pressure etc.
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