Question

What is the perfect sleep schedule?​

Answer 1

Answer:

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour

9:00 pm go to bed

Answer 2

There is nothing perfect unless u do.

• Go to bed at 22:00 ( 10:00 PM )
• Wake Up at  06:00 (6:00 AM )

U should atleast sleep for 8-9 hours if you are a student.