what is the perfect timing to have dinner
sakshi3043:
and happy new year i hope u enjoy the 1st day of the year
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you should have dinner 1 hour before you go to sleep......
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your meal planning will be depend on your schedule.basically you want to eat every 2 to 3 hours so for example you might have breakfast at 6 a.m.snack at 9 a.m. lunch at 12 p.m. and snack at 3 p.m. dinner at 6 p.m. and maybe a snack at 9:00 p.m. , depending on your schedule
hope it helps please mark my answer as brain list and Happy New Year
hope it helps please mark my answer as brain list and Happy New Year
hey thats for u take it as ur new year gift
enjoy
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