Environmental Sciences, asked by sweety9735, 9 months ago

what is the physical fitness?

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Answered by lathashobha
6

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Answered by sebsdavies
4

Answer:

physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

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