what is the position of minerals in vegetables salad on the food pyramid and why?
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Explanation:
Vegetables and legumes/beans.
Fruit.
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
Milk, yoghurt cheese and/or alternatives, mostly reduced fat.
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